workfood – Gabriela Maria

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It’s only been about 2 weeks since I’ve been back and yet somehow it feels like it’s been longer, but I also can’t believe that January is already over. I also feel like I haven’t done very much. I’ve done some socializing with some coworkers, updated my photo albums, and played video games. That’s essentially my week’s summary. It’s been a good week, very relaxed.

I do have some exciting news. I am part of a rotational program for my job, and for the program, we complete a company sponsored project. The projects are still undecided, but I’m excited to hear what we’ll be working on, and hoping we’ll hear soon. I pitched myself as a project lead to my peers and the program’s leadership team, and I’m excited to share that I was voted for as one of our project leads! I know it’s going to be a lot of work, but I think it’s such a great opportunity. I’m really looking forward to challenging myself and learning through this process. Wish me luck!

In a second round of exciting news, which I may have shared last week, I submitted my preferences for my second location/job. The goal of this program is to help individuals develop a strong skill set to be future leaders, and so they try and rotate associates to different locations to learn the different aspects of the company, but also through different jobs. Supposedly, the leadership team met last week to discuss what was submitted, so I’m also very eager and excited to hear more news on that.

Even with my exciting news, it was still a very relaxed week.

My plan was to share this recipe last week, but I really wanted to kick off my Color Series. Making the January dish was a lot of fun. I was very nervous about it because I haven’t had much experience coming up with recipe ideas. I was worried the combination wouldn’t be good, or it wouldn’t be filling, or it wouldn’t be a good nutritious blend. The first two concerns were removed quickly. The meal was delicious. While I’m not too sure on the nutritional value of the dish, I feel that it was a good mix of different veggies, some carbs and some protein.

I loved having this chicken dish for work. The recipe was very easy, and there was minimal work on my part. I threw everything in a cast iron and essentially my job was done. This was also very filling for work which was nice. I added some rice to help the chicken and potatoes last a little longer through my week. Overall a great combination. I’m typically not a big potato person (I know, a crime), but I do really like red potatoes.

The skin of red potato is filled with fiber, vitamin B, iron, and potassium.
Pulled from Black Gold Farms

I found this recipe in one of my many cooking magazine: delish Chicken Dinners. Although this recipe was not used for dinner, I’ve found that many of the recipes in this magazine can be modified to be lunch or dinner.

Rating

9/10

Recipe

Balsamic Glazed Chicken

This is a dish where, once again, I forgot to take photos. If you are interested in seeing more of the process, check out my Instagram page! Some notes and lessons learned:

Adding rice was a great idea. This would not have lasted me the week otherwise.
I doubled the potatoes. I did one batch on Sunday with the chicken, and a second batch on Wednesday, which didn’t have as much flavor because I wanted it to be quick. However doing the two batches made sure I had enough to eat and meant I could add a little more to each dish.
I wish I had doubled the chicken. Maybe not fully double, but I wish I made more. I felt I had a good amount of rice and a good amount of potato, but I also felt like the chicken went so quickly. If I had made more chicken, I would have made less potato.

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This week really picked up at work. We have a mix of project components all due by November 10th. Some components we can complete without roadblocks, but others are data-based, and so we can only progress based on how much data has already been compiled. I added formulas to the spreadsheet we’ve been working on to try and make the process less manual, but to also minimize how many times we have to go back into the spreadsheet. It’s definitely saved us some time overall to commit to other project components. As we enter Version 2 of our project, I’m curious to see if there will be a Version 3, and if not, what my involvement will be in the next steps of the project. I’m excited to see it!

Halloween this past “weekend” was a lot of fun! I spent it with my family and we ordered matching skeleton onesies to make it easier. Although we ended up not going trick-or-treating, we had a lot of fun setting up the candy table for the trick-or-treaters. My dad has a great set-up going with a skeleton who sits behind the table with blinking eyes, bats and ghosts flying in from a nearby pole, and a remote controlled spider/skeleton hybrid. We ended up going out for dinner and drinks dressed in our costumes. It was a fun night!

I was feeling a bit lazy this past weekend so I tried to opt for something that could be very mindless. I didn’t want to have to worry about how long an ingredient was being cooked for or having to add certain ingredients at a certain point in time. I wanted to be able to put everything in the pan and call it a day.

Some of the ingredients for this dish. Placed on a cutting board that was handmade by my dad! They were great Christmas presents from a few years ago!

This week I made a Kale and Sausage Stir Fry which was great to have for work. The skillet I have is large, but not large enough for the quantities I was making. Unfortunately that meant that I couldn’t throw everything in the pan and call it a day, but it was still a very straight forward meal. Cooked red onions tend to lose their strong flavor and add a nice subtlety to the recipe. They also don’t have that distinct onion smell when you re-heat them in the office microwave.

Kale is not an ingredient that most people like. I personally do not like kale. However, when it’s cooked and mixed with other ingredients, I really don’t mind the taste of it at all. The downside to cooking kale is that many of the high nutritional benefits are lost or minimized. In contrast, cooked bell peppers apparently help you absorb the vitamins better. I’m not sure how true that is, but if you’d like to read more on it, here’s the article I found. And finally, there was the asparagus.

Asparagus is low in calories and a great source of vitamins A, C, and K
Pulled from Healthline

Mixed with the sweet potatoes and the sausage, I found this to be an easy but filling recipe. I love adding sweet potato to my recipes. I find to to be a great fall ingredient, it’s always easy to prepare, and there are many ways to make it! I did have a minor cooking accident which made the prep time much longer than anticipated, but all is well and my minor wound healed fine. Check out the recipe below and let me know what you think!

Recipe List below:

1 Bundle Fresh Kale
1 Bundle Asparagus
1 Yellow Bell Pepper
- Can also substitute for other colors depending on what you prefer
1 Red Onion
3 Small/Medium Sweet Potatoes
1 Pack Sweet Italian Chicken Sausage*
- I use pre-cooked sausage that takes much less time to prepare
- This is another ingredient that can be substituted for what you prefer
2 tbsp Olive Oil
Medium Sprinkle Garlic Powder
Medium Sprinkle Onion Powder
Light Sprinkle Salt
Medium Sprinkle Black Pepper
Medium Sprinkle Sesame Seeds
Light Sprinkle Red Pepper Flakes*

Recipe Directions below:

Prep veggies and goodies:
- Peel and cube sweet potato
- Separate and slice kale
- Dice red onion
- Cut up asparagus
In a large skillet, add 1 tbsp Olive Oil and sweet potatoes
- Cook sweet potatoes on medium heat for 6-8 minutes or until golden brown
Add 1 tbsp Olive Oil, bell pepper, onion , and asparagus
- Add garlic powder, onion powder, salt, pepper, sesame seed, and red pepper flakes*
- Cook for 8-10 minutes or until tender
Remove ingredients from skillet and add to large mixing bowl
Add kale to skillet and cook for 2-3 minutes or until kale is wilted
Add kale to large mixing bowl and add pre-cooked sausage* to skillet
- Cook for 8-10 minutes
Mix ingredients together and serve.

The final product. This was a great mix of veggies and a filling dish for a busy day at work.

*Optional additions. This sausage addition helps make the recipe a bit more filling. I add the red pepper flakes because they’re one of my favorite additions to any meal.

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Tag: workfood

Review: Balsamic Glazed Chicken and Potatoes

Kale and Sausage Stir Fry