Seared Sea Scallops with Cauliflower Purée Sauce

Disclaimer: Any links are provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval of any of the products, services or opinions of the corporation or organization or individual.


Recipe at bottom of post. Happy cooking!


Hello everyone! Thank you for your patience while I adjusted my posting schedule and also had some unexpected events in my personal life. I also really appreciate the following support on my Instagram. Although I was offline for a little more than two weeks, I actually gained some additional followers which was a nice surprise.

I haven’t had a chance to post any updates so I’ll start with that. For Christmas, I was gifted a noddle maker and a massive nutrition book, both of which I’m super excited to use. The noodle maker is exciting because I’ve been looking to start making more foods from scratch whether that be pasta, marinara sauce, pickles, etc. I really want to see what I can do.

The nutrition book is significantly larger than I was expecting. I thought it was a normal sized book – it’s a whole textbook. There’s a lot to go through, but I am excited for it because I want to start making my own dishes instead of focusing on recipe reviews. With the dishes I make, I want to make sure they’re covering all of my nutrition basics and why. I really enjoy learning, so this is a great way to enjoy my cooking a bit more.

A fun gift that was unexpected was a set of assorted olive oils and vinegars. Thankfully, a little recipe book came with them to offer some ideas, but I’m excited to try those out to see what new flavors I can bring to my food.

Naturally, all of these wonderful gifts will be used in my cooking blog! I’ve really enjoyed trying new recipes and making some of my own. The hardest part for me is remembering to record videos and take pictures, and remembering to post it. I think I find it hard because I enjoy cooking and I enjoy sharing my cooking, but my motive behind it is not to grow a following or have a famous Instagram account or anything. I enjoy writing and cooking, and this was a great way to bring those two aspects together. However, doing the recordings and posting on Instagram is the way for me to share these meals with other people. So although it’s sometimes difficult, I try to keep that in mind to boost my video-recording motivation.

I have many more updates since I’ve last posted, but I’ll save those for next week’s post so that we can get started!


This week I am very excited to kick-off my first series! I was originally going to post a delicious Balsamic Glazed Chicken recipe, but I wanted to kick this series off sooner rather than later, so the chicken will be for next week. Stay tuned!

Welcome to my Color Series! For each month, I’ve selected a color to represent that month or the holidays in that month. There were a few obvious ones such as February, October, and December, but for many of the months I had to think about what color might relate to them and why. There will be at least one recipe a month dedicated to that month’s color and my goal is to have an assortment of dishes: breakfast, lunch, dinner, snacks, or desserts. So now, January….

January is white! I picked white because, although it hasn’t snowed in January in a long time, I’ve always associated January with white tones. For New Year’s celebrations, Champagne is a white wine and many of the poppers, confetti, etc. are usually a white or silver material. Way back when, when I was very young, it used to snow in January. Even now, although it no longer snows very often, January is typically cold and windy, and even the air seems to have a white tone to it because of the morning frost that occurs.

Thinking of white foods was initially very difficult. I thought of the usuals, garlic and white onion, but I couldn’t initially think of how to piece those together into a meal. Thankfully, Google exists, and was very helpful. The core of this white dish used garlic, white onion, white mushrooms, cauliflower, and sea scallops. Of course a few extra ingredients were included (that were not white). Check it out below and let me know what you think!


Seared Sea Scallops with Cauliflower Purée Sauce

Recipe List:

  • 4-5 garlic cloves, minced
  • 1 small/medium white onion, sliced or diced
  • 1 pack white mushrooms, sliced
  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 1 bag sea scallops (between 1-2 pounds)
  • 2 tablespoons butter
  • 1/4 cup of chicken broth (plus a little extra for later)
  • 1 cup sour cream
  • 1 tablespoon lemon juice
  • A bundle of parsley
  • 1/2 pack of linguini*
  • Salt and pepper to taste

Recipe Directions:

  • Thaw your scallops if needed. Pat scallops dry to remove excess moisture.
  • Heat olive oil in skillet over medium-high heat until hot. Add scallops in single layer. In a separate pot, prepare water for boiling to make linguini (cooks for 8-9 minutes)*
  • Season with salt and pepper and fry for 2-3 minutes, then flip and fry again. remove from skillet.
  • Melt butter. Add in garlic, mushroom, and onion. Cook 1 minute.
  • Add chicken stock and bring to a simmer. Cook for about 2 minutes. Add sour cream and simmer until slightly thickened. Add lemon juice and parsley.
  • Remove mushroom and onion from skillet. Add cauliflower, small amount of chicken stock, and small amount of sour cream. Cook until cauliflower is tender.
    • Add enough liquid to just cover the cauliflower. If easier, transfer from skillet to a pot. If there is too much liquid, the sauce will not get thick enough.
  • Using a blender or an immersion blender, blend cauliflower and liquid into a purée.
    • Adjust consistency as needed – thickening by cooking further, or thinning by whisking in liquid.
  • Once blended to your liking, mix in linguine.
    • You can also mix in the mushrooms, onion, and scallops!
  • Serve scallop, mushroom, and onion mixture over linguini. Add parsley and additional sauce as needed.

*The steps are optional depending on preference


Since this is my first “big” recipe that I’m sharing, I thought I’d also share some lessons learned:

  • Making a purée is much harder than I thought it would be. As you can probably tell from the pictures, my purée didn’t turn out as I had intended. I think I added too much liquid, and I think the skillet I was using was not deep enough to use the immersion blender. I had a hard time getting the cauliflower to break down even though it was tender.
  • It was also my first time using an immersion blender. The directions on the pack say not to use the blender for more than a minute, and to let it cool for 4 minutes. I wasn’t sure how long blending would take, but I figured it would be quick. I think it’s quick if you know what you’re doing 🙂 I think I just became impatient and gave up/ Instead of a purée, I ended up with a delicious cauliflower sauce that mixed in with the linguini very nicely.
  • Biggest lesson: It doesn’t have to be perfect. This was still delicious and I would make it again. I had so many firsts in this dish (scallops, purée, blending), and it was so fun to learn new things and cook with ingredients I haven’t cooked with before. While it didn’t go according to plan, it tasted just as good, and possibly even better than what I initially had in mind. Just have fun with it!

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Review: One-Pan Lemon Garlic Shrimp & Asparagus

Disclaimer: Any links are provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval of any of the products, services or opinions of the corporation or organization or individual.


I don’t have too many updates this week, but sometimes that’s a good thing! I’m in the midst of preparing for my holiday trips, some of which I will be taking PTO for and others in which I will just be working remotely. My first stop is to my parents house to celebrate Thanksgiving. We haven’t had the opportunity to celebrate Thanksgiving together as a family in a while since both my sister and I moved to California. This is the first time in what I believe is 6 or 7 years that we will be having a Thanksgiving dinner together. My dad is in charge of preparing the Thanksgiving meal, so I know it’s going to be delicious. I’m really excited for it. It’s been nice being back on the East Coast for a while and being able to visit my parents more often. My sister is also on the East Coast for a quick visit, so I’m glad the 4 four of us will get to spend some more time together.

After Thanksgiving I will quickly but safely drive home and get ready to head to California for a bit. I’m thrilled for this because I think it is freezing n the East Coast right now and I can’t wait to be back in California for that “winter” weather. I’ll be visiting my boyfriend which I’m excited for since we currently live on two different coasts. It’s definitely been tough, but I think we’re trying all we can to make the distance feel minimal.

After visiting my boyfriend, I get to relax in my home for a few days before I have to start packing again. This year I’m spending Christmas in Spain with my boyfriend’s family. It’ll be my first year not having Christmas with my family which makes me a little sad. I do really enjoy spending time with them and being together at the holidays is always special. We’ll be doing a mini Christmas on the 21st so that we can still say that we had Christmas together!

In between all that, I’m fitting in my work schedule, my blogging, and I’m looking to be a part of some virtual volunteering opportunities. It’s hard to find something in my location because I do travel quite a bit to visit my family and there is potential for future work travel. I don’t want to commit to an in-person volunteering event only to find out that I can’t make it. I think the virtual option is much more realistic for my schedule.


On the topic of food, I’m starting to draw a blank. I have a few recipes and pictures on file that are ready to be shared, but I can’t decide which is a good choice to share. I assume I’ll eventually share them all, but some are from before I purchased a ring light, and now looking back at those photos, they’re pretty bad.

I shared the blueberry scones on my Instagram this past Monday, but a post relating to them is not live. So if you’re looking around for it, stay tuned!

This week I’m sharing this super easy One-Pan Lemon Garlic Shrimp and Asparagus recipe. My biochem brain sees “asparagus” and immediately thinks of asparagine because that’s how I would remember the amino acid and know how to spell it. Full disclosure, I used two pans. You can find this recipe from the blog Carlsbad Cravings. I’m always amazed when I look at the home pages of the blogs I try recipes from. Everything looks so effortlessly delicious, and it usually is!

Asparagus is high in asparagine, from which it was named (of course!). Asparagine is a non-essential amino acid (amino acids our body can synthesize) which is critical for producing many of the body’s proteins, but also plays a role in the metabolism of ammonia.

I’ve started to notice that many of the recipes that I am making are not heavily focused around meat (even fish). It’s not intentional, I just found it curious that it was a pattern. This week, however, I am sharing a shrimp recipe and for dinner I made some chicken (which will be shared soon!).


I’m so focused on taking videos for my Instagram page that I often forget to take pictures. This is one of those recipes in which I forget to take a picture of the full, finished meal. I did take a picture of the shrimp, which turned out delicious!

This was a great recipe to make in a pinch because i only had to purchase 3 ingredients to make this work because I already had the rest at home. Some notes and lessons learned:

  • Add rice or pasta to make this a more filling and complete dish, unless you’re stacking up on the shrimp and asparagus
  • Following the cook time from the blog, my shrimp were still heavily grey when I pulled them out
    • I popped them back in for the same amount of time and they turned out great. Just play it by ear to make sure you’re cooking the shrimp based on the capabilities of your oven.
  • If you don’t like asparagus, my recommendation would be to replace with broccoli. I personally find them to be relatively light vegetables so the dish doesn’t make you feel stuffed afterward
This is what my shrimp looks like after the full cooking session. This includes the addition of the parsley and the butter.

Try it out an let me know what you think!


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Northern White Bean Salad

Disclaimer: Any links are provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval of any of the products, services or opinions of the corporation or organization or individual.


Hello to old and new followers, and welcome back to my blog!

I took a long break from blogging and cooking new recipes to focus on my graduate degree. After completing my Master’s, I continued to do business research with a professor, and opted for a summer internship program with a biotech company. With both roles, it didn’t seem like the best opportunity to start blogging again, so I held off. Following completion of my internship, I started working for another biotech company which required me to pack up and move from southern California back to the East Coast!

I’ve lived in California for quite some time now, and it was a bit strange coming back to the East Coast. I’ve been back on the East Coast for about 2 months now and have spent most of it either traveling back and forth from my new apartment to my parent’s house, buying new furniture and decor, or taste-testing the local restaurants.

As for the job, I’m really enjoying it and it’s only been about 3 weeks! I feel that I’ve already been given so many opportunities to develop my skills and showcase my abilities. It’s been really rewarding. I’m also excited because my new role involves a bit of travel, which is something I’m always itching to do. For now, it sounds like the travel will remain in the US, but I’m excited nonetheless.

Happy to be back to cooking and testing out recipes!

Since my graduate program was mostly online due to the COVID pandemic, my new in-person schedule is very different than what I’m used to. Being online meant I didn’t need to be highly structured about when I made my meals, or when I went to the gym, or when I took time for myself because I was always home and everything was within reach. Now that I’m in-person for my job, I’m realizing how quickly the day goes by and how difficult it is to fit in everything I’d like to do. Most importantly, I’m learning about the importance of a standard schedule to ensure I’m getting my laundry done, making my lunches, and running any errands, otherwise I’ll either have no clean clothing, no lunch to eat during a busy day or or have to buy a lunch within my lunch break!


This is where we now talk about what you came here for. Likely, you have a busy work schedule, or a busy schedule in general, and time is not a luxury you have to be cooking fancy meals that take all day to prep. My hope is to minimize some of that potential stress by reviewing and taste-testing some popular recipes online, or sharing my own recipes to see what really is a schedule friendly meal.

This Northern White Bean salad is a no-cook recipe that goes great as a side dish for any main meal. I personally love pairing salads like these with my lunch which is usually some chicken and rice. I try to change up the salad every week to keep the meal a bit interesting.

Balsamic marinated chicken with Northern White Bean Salad and some rice

The biggest time killer in this recipe is the prep work, essentially all the dicing and mincing. If you are crazy busy, you may want to look into getting a faster option compared to the manual version. I’ve seen this Vegetable Chopper on Amazon frequently, and also seen it in Marshall’s, TJ Maxx, and Target. I’ve never used this before, but I’m very tempted to try it out. If you end up using one, let me know in the comments how it went for you!

I didn’t time myself, but with chopping the tomatoes, onion, garlic, parsley, and cilantro, this recipe took me roughly 30-45 minutes to make (with a TV show on in the background). What I love about this recipe is that it doesn’t require a high capacity of my attention. I can (carefully) cut my vegetables while watching a show or having a conversation. This provides the opportunity to do the things I need to be doing (cooking) while also doing the things I enjoy doing to relax. It means this doesn’t feel like a “task.” I also cut my tomatoes one-by-one so if you use a better method, you’ll save significantly more time!

I made enough to last me everyday for lunch, and enough to pick on during the week. I also have a guest staying with me who eats significantly more than I do, so the list below calls for quite a bit of food. When finished and mixed, this dish at the amounts listed below fit into my 4 qt bowl Tupperware, right up to the lid. For a smaller overall portion, I recommend cutting the items required in half.

Aside from my guest, I’ve started increasing the amount of food required to create a recipe because I’ve found that I typically run out by Wednesday or Thursday. I don’t usually have enough time during my work week to re-make a meal or a side dish, so this was incredibly inconvenient and also meant that I was spending money on take out when I’d much rather be putting that money to a different use.

This recipe is incredibly easy. With the canned beans, pop them open, rinse, and drain. I know some people have a preference for drying canned items such as beans, peas, corn, etc. after they’ve rinsed it, so do whatever you’re more comfortable with. I halved my tomatoes short-ways and diced my onion. The diced onion was nice because I didn’t notice how much onion was in the dish, but I think next time, my preference will be to have the onion in thin slices, just to add some variety to the sizes of items. I minced the parsley and cilantro, and threw everything into a big bowl.

Working my way through the numerous tomatoes!

For the dressing, I combined about 1/2 cup olive oil with a full lemon’s-worth of lemon juice, and 2 more cloves of minced garlic. I stirred that up a bit, and mixed it into the salad.

Food Fact: Tomatoes are a good source of vitamins A, C, and K

If you’re interested in having a fuller salad or creating this as more of a main dish rather than a side dish, here are some of my recommendations: avocado, spring mix or arugula (or kale if you like it), salmon or chicken, and/or seeds. I haven’t done much cooking with seeds so I wouldn’t know which to recommend, but if you do decide to add some, let me know which and how that mixture tasted! I’d love to try it out.

Garlic and onion are typically not ingredients people consider when they think of work-friendly food usually because the food either smells, or your breath smells. For the food smell, the good news is that this dish is great when served cold. You will not have to worry about making the office microwaves smell like onion or garlic. I personally don’t worry too much about the breath portion, as I don’t interact with many others directly in-person. We typically communicate via video calls and chats. However, I like to keep some breath mints with me just in case, and I recommend you do the same if you’re feeling a bit worried about that.

The completed Northern White Bean Salad mix

I hope you’ll try this recipe out and let me know how it goes! If you’re looking for other variations of this recipe, there are SO many on the internet, you’re sure to find something that fits your taste. You can also substitute different types of beans and goodies to make this exactly what you’re looking for. Enjoy!


Recipe List below:

  • For the Salad:
    • 4 32oz Canned Northern White Beans
    • 2 pints Cherry Tomatoes
    • 1 Red Onion
    • 6 cloves Garlic (more or less depending on preference)
    • 1 bundle Parsley (more or less depending on preference)
    • 1 pack Cilantro (more or less depending on preference)
    • Salt & Pepper for taste
    • Optional addition:
      • Avocado
      • Feta or another type of crumble cheese
      • Arugula or any salad mixture
      • Seeds (based on preference, I haven’t cooked much with seeds)
      • Fish or Meat based protein
  • For the “Dressing”
    • Olive oil
    • 2 cloves Garlic
    • 1 Lemon (for the juice)
    • Salt & Pepper for taste

Recipe Directions below:

  • Prep veggies and goodies:
    • Halve tomatoes
    • Dice or slice onion
    • Mince parsley
    • Mince cilantro
    • Mince garlic
    • Optional:
      • Cube avocado
      • Cube salmon/chicken
  • Drain and rinse beans
  • Prep dressing
    • Combine olive oil, lemon juice, and minced garlic
  • Combine all ingredients into large bowl
  • Mix and serve

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