Black Bean Quinoa Chili

Week 8!

I am sooooo close. This week I have a biochemistry midterm and a research proposal due and then Week 10 I have an inorganic “midterm.” I say “midterm” because our final exam is the following week, so it’s really just a large test. And then its spring break!!!

My roommates and I have decided to go to Santa Barbara for a few days. Initially I was just going to go to visit some of my friends from when I used to live there, but then we decided that we should all go together! I’m excited for my roommates to meet my friends from SB and vice versa. One of my roommates has never been to SB before so I’m really looking forward to showing her around.

Toe update: I’m cleared! Kinda. I’m allowed to start practicing again on Monday, but this weekend I’m supposed to start running and do toe exercises to start stretching and strengthening my muscles. My exercises involve picking up marbles with my feet. That’s it. And it’s so difficult. I have to concentrate really hard in order to get my toes to curl just slightly. But we’re getting there. Progress.

So anyway. All is well. I’m sleeping and eating. Not stressed. Definitely ready to graduate.

I’m also back to my usual schedule again which is so nice. I’m going to the gym in the morning, cooking my meals on Sunday, etc. Normally when I go grocery shopping I go to Sprouts for all of my veggies and then head over to Trader Joe’s for everything else. I did this because I always thought that Sprouts was relatively expensive for things other than produce, but this week I did all of my shopping at Sprouts and it was so cheap! And I bought so many “actual” groceries (which isn’t usually the case). It was so exciting to NOT spend a fortune!

 

~SO~ with that, this week I made chili! Well, not really. It had no meat in it, but if you use your imagination, the quinoa could be the meat base. So it’s really just a burrito bowl? Maybe? But regardless, it was really good!

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I followed the recipe from Health Food. It took me a bit of time to find all of the groceries for this meal, mainly because I’ve never really bought groceries at Sprouts. But with that, this recipe was super easy to make. I only had one accident and it was with the garlic. I put one clove int the press and it got stuck, so I pushed harder, and in pushing harder I accidentally turned the press and the garlic went ALL OVER my laptop! It was such a mess.

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This meal wasn’t as filling as I thought it would be but it was still really good. I think next time I would either increase portion sizes or I would add something else to it (I don’t know what though). But either way, it’s still in the books to make again! So delicious!

To be continued…

Gabriela

 

White Bean and Tomato Soup

Hello and happy weekend!

I broke my toe this week and it’s thrown my schedule all out of whack! But I am finally getting back to it. I’ve taken care of that, taken the GRE, and now I’m ready to enjoy my weekend. I have a GameCube and recently bought MarioKart and Animal Crossing, and I’m hoping to buy Zelda or Mario Party Sunshine at some point. But the thing has been a mess because my controller won’t stop vibrating when I shake a tree in animal crossing, and the disc was “unreadable” right as I was about to win in Final Fantasy! So frustrating. So I’ll have a look at it today so that it’s up and running for my weekend relaxation.

IMG_6141This week’s soup is SO GOOD. I know Chicken Noodle Soup is the “go to” for when you’re sick, but this is better. The crushed red pepper flakes (which I love) really do wonders on your sinuses. Literally all you need is a spoonful. Also, its soup! Soup and pasta are by far the coziest foods to eat, you can’t really go wrong.

I got the recipe for this soup from Making Thyme for Health. The blog focuses on plant-based recipes, so if you’re vegetarian, definitely check out some of the other recipes! This recipe was also really simple to make. It’s not a recipe where you can just throw everything into the pot and wait, but the directions are very straight-forward and clear so it’s easy to follow along.

IMG_6142I don’t have a very large soup pot, so I had to modify the recipe so that it would all fit in the pot I was using. I only changed amounts, not ingredients, and I added a lot (not really) of red pepper flakes. I’ve never eaten white beans (I think?) so it was cool to try something new within the recipe. I’ve also never cooked using a can of crushed tomatoes. While they’re not overwhelmingly new experiences, it was still cool to use new things in my cooking!

It was also great because there was kale in it! Side note, I think kale is gross. Plain, I can’t stand the taste of it. I applaud people who do. It’s really healthy, but so nasty. But recently I’ve been adding it into my smoothies, and my cooking so I haven’t been tasting it as strongly. It’s great because now I get the benefits of kale without the strong taste.

Overall this turned out so delicious and I would and will 100% make this again. It was nice and filling, and the perfect thing to come home to after a “long” day of “working hard.”

To be continued…

Gabriela

Citrus Shrimp & Avocado

TGIF. But actually. I’m looking forward to the long weekend, and especially no classes on Monday. I love my classes this quarter. They’re a lot of fun and they’re really small, which means I’m getting to know my classmates really well! But I really need a weekend for my weekend, so I’m happy there’s nothing to do on Monday.

I wanted to make a light dinner since typically my lunches are very heavy, plus the fact that I tend to come home pretty late. And having a huge, heavy meal right before bed makes it hard for me to sleep. However, to be entirely honest, I didn’t love this meal. The shrimp were DELICIOUS….but I should not have made them into a salad. I felt that the salad just didn’t do it for me. I think next time I would top the shrimp over rice and add some veggies on the side. The shrimp were so good and I feel like the salad just really drowned them out.

But anyway: I highly recommend making the shrimp. I followed the shrimp recipe from foodiecrush. The instructions were really easy and straightforward. Basically, chop and mix and cook. No brain power needed.IMG_6071

Everything smelled soooo good. To the sauce, I also added some lemon and orange zest because I was having a “why not?” moment. I don’t know if it did anything, but it made me feel like it did. Additionally, I only used a 2lb bag of shrimp, which I think contributed to me not liking the salad portion. Next time I would cook 2 bags of shrimp (the recipe calls for 3lbs but I only had a 2lb bag at home).

For the salad, I also followed a recipe from foodiecrush. I think this salad would have been really good, but I think there were a lot of errors on my part and so it just wasn’t really what I was hoping it to be. For starters, I think I had way too much lettuce. I had plenty of avocado (so good), and I bought the almonds….and then forgot to put them into the salad. IMG_6072

They didn’t end up being mixed in, but when I pulled a portion out for dinner, I added in the almonds separately. It definitely made a difference. It added more flavor to the dish overall.

But like I said earlier, I think this would have been good if I had made it a little better. But I do think that next time I will make the shrimp and put it over rice with some veggies. The shrimp was very easy to make and turned out absolutely delicious.

To be continued…

Gabriela

“Garlic” Chicken and Veggie Pasta

Happy New Year and welcome to week one of winter quarter!

DSCN4160I’m ~almost~ done. Not in the homestretch yet, but I’m sure this quarter will go by quickly. So far I’m really enjoying my classes and I work well with all of my lab partners. I have a lot of work ahead of me this quarter, but somehow it all feels incredibly more manageable than last quarter. Which is great because I have other things that I’m looking forward to doing this quarter other than just sitting in my library cubicle.

As it is a new year, of course there are new year’s resolutions to be said! For starters, I want to firmly stick to my gym schedule AND I want to start using the machines. Even though I grew up as an athlete, I’ve never really gone to a gym because all of my workouts were on the field. Now when I go to the gym, I notice I’m really intimidated and feel like everyone is watching me. It makes me feel really pressured and also makes me scared to try things that I believe “I can’t do.” I started Tuesday and Thursday, and both days I used a new machine. Going on Thursday, I noticed that because I had gone to a machine on Tuesday, I already felt more comfortable approaching the idea and I ended up having a great workout!

DSCN4159Secondly, I really want to expand on my cooking abilities. So for the next 11 weeks (the entirety of my winter quarter), I want to cook a new recipe every week for lunch and dinner. I’ve always wanted to try a bunch of new recipes, like the ones everyone secretly has pinned on their Pinterest boards but never actually tries. I really want to feel comfortable and feel like I can make something delicious!

Of course, as I’m sure it’s clear, I love food and I love to cook. I used to be awful at it (actually though…), but I’ve had a lot of practice and I’m starting to really enjoy it. It’s become a normal part of my Sunday schedule. In the morning, grocery store, buy some flowers to spruce up the living room, come home, and meal prep for the week. Meal prepping has been great for my busy schedule and also helps me stay on track with what I’m eating and making sure that I’m getting all of the calories I need. Between playing lacrosse, going to the gym regularly, AND swimming on weekends, I burn quite a lot of calories and need to make sure I’ve got something in my stomach to keep me going.

img_6073.jpgTo start off with my New Year’s resolution, I made a Garlic Chicken and Veggie Pasta which I found off of a Facebook video from Tasty (I think). Personally, I think this dish is improperly named. One, because I definitely didn’t taste garlic and two, because I have never used THAT much oregano. But it was still really tasty!

Since it was just a video, there were no measurements or super clear instructions, so I just kinda winged it. It turned out great though!! It was delicious. It was super easy to make and lasted me for 4 days of lunch, although to be honest, I probably could have pushed that to 5 days. With the combination of chicken and pasta, the dish was heavier than I was expecting it to be, so I definitely could have stretched it out over another day.

The recipe consisted of chicken breast, zucchini, yellow squash, carrots, shallots, kale, and penne. To start, I had to prep all of the veggies. The carrots were shaved and sliced, and the zucchini and yellow squash were sliced. I used 2 carrots, and 1 zucchini and yellow squash. The chicken was cut into little cubes and cooked in olive oil on the stove. I added some salt, pepper, and oregano. While cooking the chicken, I prepped the penne in a separate pot. I opted for whole wheat penne from Trader Joe’s and used about half the bag (around 3 cups). When the chicken was finished, I placed it into a separate bowl and cooked the carrots, kale, zucchini, and yellow squash in the same pan. While cooking these, I added in about a quarter of the shallot, 3 gloves of garlic, and some salt, pepper, and oregano. When the pasta was finished, I mixed it into the pan and added the chicken in as well. On medium-low heat, I mix everything around in the pan, and added some more salt, pepper, and oregano.

DSCN4164It was a lot of food, but a lot of really good food! I plan on sticking to my schedule of making a new recipe every week, but I definitely can’t wait to try this again. I would highly recommend it! Enjoy!

To be continued…

Gabriela

Happy Thanksgiving!

As the title states, Happy Thanksgiving!

I had Thanksgiving up in San Francisco again at my sister’s place. Last year we had a whole group come over and she hosted. It was a lot of fun but also required a lot of work on her part – prepping the food, baking the pies, cleaning the house, getting alcohol, etc. Which was fine, and we all had a great time, but this year we’re just doing us and it’s much more relaxed.

This year I really wanted to pitch in and help out so I made a side dish. I intended to prep the dish at my place and then drive up, but I woke up later than I intended to and traffic was already starting to get heavy. So instead I brought all of the ingredients up to her place and prepped the stuff Thanksgiving morning (which actually turned out better because I wasn’t as stressed).

I made some Garlic Butter Roasted Carrots as a side dish and they looked soooo good online, so I had to try them out! The recipe was super easy to follow which was nice, and it didn’t require me to buy much other than carrots and parsley, which was great because I didn’t want to buy a bunch of stuff. I followed the recipe from a blog called Diethood (here’s the link), which I originally found on Pinterest.

img_5893.jpg The recipe calls for 2 lbs. of carrots which I initially thought was A LOT, but to be honest, if I were to make this again I would probably add another pound of carrots. We eat a lot at Thanksgiving, and it’d be nice to have extra for leftovers. I started by washing and peeling the carrots, which normally I just wash them. I never really think to peel them, because I’ve just cleaned them, but they look so much more appetizing once they’ve been peeled. It takes a little more time but I’ll probably do this from now on.

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From there, the recipe says to cut the carrots into diagonal 2-3 inch pieces. For some of the thicker parts of the carrots I cut them smaller than the 2 inches because they were so thick and I didn’t think they would cook all the way through (which they kinda did). For the thinner pieces I left them at the 2 inch recommendation. I eyeballed it, so my measurements were probably super off, but hey, at least they look pretty. Additionally, in the photo the displayed on the blog, 2-3 inches seemed more like a recommendation rather than a direction. So I went for it.

The next step was to melt the overwhelming amount of butter (I had to double check the recipe three times and then I googled the amount to make sure I wasn’t crazy). It required 5 tablespoons, which I thought was nasty, but when it came down to it, I think it was necessary. 4 tablespoons probably would have worked as well, but at that point, what’s the harm in adding another one? 4 cloves of garlic were added to the melted butter and mixed around until the garlic was light brown. From there, this was mixed in with the carrots and then popped in the oven at 425º. The recipe said to cook them for 22-30 minutes. I opted for 25 minutes and then kept them in a little longer after (an extra minute or two) because the really thick pieces weren’t tender enough yet.

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After that, I transferred them back into the bowl and added parsley, salt, and pepper. They smelled SO GOOD! As you can see from the photo, 2 lbs doesn’t really fill up the bowl, which is why I might recommend another pound, just so there’s plenty rather than not enough. My sister said the carrots look good so we were looking forward to trying them with our Thanksgiving feast. Like I said, this recipe was super easy to follow and I’m so glad I found it. I highly recommend trying this for your next Thanksgiving feast or even just for dinner one day (mind the butter). The blog also has a ton of other recipes that look delicious! You might find something else you like!

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As you can see, I’m really proud of my carrots. I think they turned out great.

After the carrots were made, my sister came home from errands and started prepping the cranberry sauce, vegetables and, of course, the turkey. While we were waiting for the turkey to finish up, we did some Champagne and Prosecco tasting; planning for a holiday party. We agreed the Champagne was better and that’s what she’ll probably opt for.

And now, the turkey is officially ready! Time for us to eat, and then probably watch some Rick and Morty or a movie. I’m thankful I get to spend Thanksgiving with my sister, and can’t wait to see the rest of my family during the Christmas holiday.

Happy Thanksgiving to all and enjoy your holiday!

To be continued…

Gabriela

Featured Image was obtained from: http://www.carlswebgraphics.com/thanksgiving-graphics.html