Review: Instant Pot Pumpkin Chili

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Another pretty open week at work. Our original project is on hold for this week to focus on a separate training aspect of our project. We had the first session yesterday and I think it went really well! There was a lot of engagement and positive feedback, and we had some constructive feedback that will help us for the next few training sessions. After these sessions are done we’ll be transitioning back into the main project.

I’m not contributing too heavily to any main content right now, but I’m pulled in when we need to make any updates to the presentations and I get to participate in all of the meetings with the senior teams. In my downtime I finished up some online Green Belt courses and have been taking some LinkedIn Learning courses to both help my project and to develop skills. Long-term (for now) my interests lie in business development and strategy, or something that couples those two aspects. Some of the LinkedIn Learning videos I watched (and took notes on!) dove into this a bit more and gave more insight into the business aspects that I’m not directly interacting with currently. Even though I’ve got a bit more free time at work, my project is still a main focus and I don’t have the bandwidth to completely dive into a business-based project to get more hands-on experience. The LinkedIn Learning gives a good opportunity to learn some of those skills so I can refer to them in the future.


This weekend I’m spending some time with my family. We bought matching glow-in-the-dark skeleton costumes for Halloween and are going to do some trick-or-treating. I haven’t gone trick-or-treating since middle school, maybe high school. I think it’s going to be a lot of fun and I’m really looking forward to it!

Other than that, there hasn’t been anything too exciting this week. I did a mini online shopping spree but ended up returning more than half of the items I ordered. The few pieces I kept though I really like. Since I moved, my wardrobe has been in need of some updating due to the change in weather. I’m trying to do this progression slowly so I don’t break the bank ๐Ÿ™‚


Now onto the food!

This week I made an Instant Pot Pumpkin Chili from the blog Noble Veggies. I’ve made chili a few times and I always love the variations I find. Most of the chilis I’ve made have been veggie based, but still filling and delicious. The Instant Pot Pumpkin Chili of course featured a special ingredient: pumpkin!

Pumpkin, like other types of winter squash, is high in fiber which supports digestive health.

Adapted from Dr. Axe

Having just driven 4 hours back to my apartment, I was most definitely not in the mood to cook or prepare food. Finding this recipe was great because it uses the Instant Pot! My prep work included cutting the zucchini, onion, and bell pepper, and mincing the garlic (with my garlic press). Other than a few minor initial steps, once these ingredients were in the Instant Pot, they were ready to go! Check out the post on The Noble Veggies blog to find the instructions!

As I said in my last post, pumpkin is not an ingredient that I regularly cook with. In fact, I think prior to my previous post, I had never cooked a recipe using pumpkin puree. I really wanted to try this recipe in the spirit of Halloween and fall, but have to admit I was a little nervous. In last week’s recipe, the taste of pumpkin was very subtle and added a small sweetness to the pasta. I was nervous that in a broth form the pumpkin puree would have a more powerful taste, and I’m not sure if that’s a flavor I like. It turns out that I had nothing to be worried about. Similar to last time, the pumpkin was subtle. I did taste it a bit more in this recipe, but it was a good taste and a great mixture of the different flavors.

This recipe cooked very, very quickly which makes it great for a busy night. I didn’t eat right away, but I kept the Instant Pot on the “Keep Warm” setting and the chili kept nicely. This recipe lasted me about 5 servings with a mix between small and generous portion sizing.

Another added benefit of this recipe is that the clean-up process is super quick. The prep work easily took me the longest amount of time. That can be cut down by purchasing pre-cut veggies at the supermarket.


Rating

10/10

This was so easy to make, so incredibly delicious and a filling dinner. Best part was the minimal prep work and the minimal hands-on requirement. Please, please try this. It was so good! Some notes and things I learned:

  • Add some extra goodies to each serving like avocado and shredded cheese
Here’s the final product! I’m still learning to take good looking photos, but I bought a light source for next time that should help. Top this with some avocado and cheese!

That’s my only note and lesson learned. Honestly this recipe was perfect. It’s a bit heavy so I can’t make this every week, but I would love to make this a part of my regular meal cycle.


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Sweet Potato-Quinoa Chili

Happy Halloween!

Halloween is one of my favorite holidays. It’s so much fun to decorate for. I, of course, went all out! I found a lot of great stuff on Amazon for pretty cheap and a lot of stuff at Dollar Tree. I didn’t want to spend too much money so these stores ended up being great. I had a mini get together (7 people maximum) for Halloween, just to get some friends together for a post-Finals break. We all live alone or with a roommate and haven’t had much to any interaction since grad school started so I felt comfortable with a small gathering, but definitely made sure everyone who came was also practicing COVID-safe guidelines. It turned out to be a lot of fun.

I was planning on posting this on Wednesday, for it’s usual bi-weekly scheduled posting time. But it’s amazing just how overwhelmingly busy I am. Even the other day, I had a headache all day simply because I was stressed and didn’t know how I was going to get everything done that I needed to get done. I really can’t imagine posting this every week. It doesn’t take very long to make a post, but it is time that is devoted to something other than my studies. Even though I have free time for taking a break, that break time is specific for break time, not blog time. So the two week schedule is really manageable and half the time I’m surprised that it’s already been two weeks, so I can’t imagine how it would be if I posted every week. Plus it gives me a chance to take a break from making recipes when I need to (like I am this week).

For the Halloween season, my friend group and I started watching The Haunting of Bly Manor which is on Netflix. I’m not a big horror person and I’m typically the person that sits there with my eyes closed and my hands covering my ears, but this is actually a really good show. The first few episodes made me nervous, but now that I know what kind of “surprises” are expected to be in store for the rest of the show, I’m okay. Now it’s picking up and getting really good! All of the hidden details and background stories are coming out and everything’s connecting. We have ONE episode left (which we’re hopefully watching tonight) and I CAN’T WAIT.

I ended up making this meal (and next post’s meal) with a friend because we’ve started to watch this show on Netflix called Monsters & Myths, which is a docu-series talking about why certain myths have lasted so long, and what makes them so good/interesting. I highly recommend. It’s actually really good.

This week I made Sweet Potato-Quinoa Chili which is a recipe I found in Eat This, Not That! magazine. It was really easy to make and I (for once) followed the recipe perfectly. I think I was also pressured because someone else was going to be trying my food, so of course it HAD to be good. I only messed up once (with groceries….again). The probably with recipes is that they don’t say “Buy 3 red bell peppers.” They say “Use 3 cups red bell pepper,” but I don’t know how many bell peppers that correlates with! So I typically buy more so that way I know I for sure have enough. It worked out fine, I used the extra stuff for other meals, but still.

The recipe was really straight-forward and the only thing that took time was the chopping. Other than that, everything just sat happily in the pot to cook. The Greek yogurt, green onions and fresh cilantro are actually all toppings to the dish, and are not incorporated in to the actual cooking. I didn’t know this and bought a BIG tub of Greek yogurt, only to use a little scoop. Even though it was a small scoop, the Greek yogurt really balances out the spices and density of the quinoa chili, so even though it’s a small aspect, it really makes the dish come together.

To finish off our (my) hard work, we had the bowls while watching Monsters & Myths. A relaxing weeknight in preparation for a chaotic week. I feel like I’m finally getting into the flow of grad school, so maybe it’ll get easier from here on out? We’ll see. Probably not.

Next time is a rigatoni dish, so stay tuned!

To be continued…

Gabriela

Black Bean Quinoa Chili

Week 8!

I am sooooo close. This week I have a biochemistry midterm and a research proposal due and then Week 10 I have an inorganic “midterm.” I say “midterm” because our final exam is the following week, so it’s really just a large test. And then its spring break!!!

My roommates and I have decided to go to Santa Barbara for a few days. Initially I was just going to go to visit some of my friends from when I used to live there, but then we decided that we should all go together! I’m excited for my roommates to meet my friends from SB and vice versa. One of my roommates has never been to SB before so I’m really looking forward to showing her around.

Toe update: I’m cleared! Kinda. I’m allowed to start practicing again on Monday, but this weekend I’m supposed to start running and do toe exercises to start stretching and strengthening my muscles. My exercises involve picking up marbles with my feet. That’s it. And it’s so difficult. I have to concentrate really hard in order to get my toes to curl just slightly. But we’re getting there. Progress.

So anyway. All is well. I’m sleeping and eating. Not stressed. Definitely ready to graduate.

I’m also back to my usual schedule again which is so nice. I’m going to the gym in the morning, cooking my meals on Sunday, etc. Normally when I go grocery shopping I go to Sprouts for all of my veggies and then head over to Trader Joe’s for everything else. I did this because I always thought that Sprouts was relatively expensive for things other than produce, but this week I did all of my shopping at Sprouts and it was so cheap! And I bought so many “actual” groceries (which isn’t usually the case). It was so exciting to NOT spend a fortune!

 

~SO~ with that, this week I made chili! Well, not really. It had no meat in it, but if you use your imagination, the quinoa could be the meat base. So it’s really just a burrito bowl? Maybe? But regardless, it was really good!

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I followed the recipe from Health Food. It took me a bit of time to find all of the groceries for this meal, mainly because I’ve never really bought groceries at Sprouts. But with that, this recipe was super easy to make. I only had one accident and it was with the garlic. I put one clove int the press and it got stuck, so I pushed harder, and in pushing harder I accidentally turned the press and the garlic went ALL OVER my laptop! It was such a mess.

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This meal wasn’t as filling as I thought it would be but it was still really good. I think next time I would either increase portion sizes or I would add something else to it (I don’t know what though). But either way, it’s still in the books to make again! So delicious!

To be continued…

Gabriela