These humus bowls were a fun change up for lunch. They were also delicious cold which meant I didn’t need to wait in line for the microwaves and could eat right away! With the addition of hummus, these bowls have a lot of flavor and are great if you need to pull something together quickly for lunch!

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Ingredient List:

• 1.5 cups brown rice or quinoa
• 1 cup grape tomatoes, sliced
• 1/4 cup red onion, sliced
• 1 cucumber, sliced
• Feta cheese
• 8 oz can chickpeas, drained and rinsed
• 1 tbsp garlic powder
• Hummus

Recipe Directions:

1. Coat chickpeas in garlic powder and roast for 20-25 minutes at 425°
2. Cook rice/quinoa according to package instructions
3. Prep bowls:
   • Top rice with tomatoes, red onion, cucumber, feta cheese, chickpeas, and hummus
4. Serve!

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